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Lesson 6 – The Physical Space around you What can you do at home in order to get rid of some of the triggers you previously had to gamble?
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- Lesson 5 – Incentives
We often think that a big reward will help us change, but perhaps there is something better out there?!
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- Lesson 4 – Social Powers
Do the people around you help, or prevent you from change? This is the place to discuss your experiences, and perhaps you get some tips.
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- Lesson 3 – New Skills
Sometimes, we need to learn something new to be able to change. It might be information we don’t have, a particular skill or something else.
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- Lesson 2 – Personal Motivation
Let’s look into our motivation. What can we do, in order to get motivated enough to do the change?
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- Lesson 1 – Identify your moments of temptations.
This is the start of the Create a Change Plan program. In lesson 1 we learn about our moments of temptations.
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