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QG – Programs- This forum has 3 topics, and was last updated 3 weeks ago by
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Lesson 3 – How to enjoy spending time with yourself.
This is an important lesson – Learning to enjoy time with yourself. If you can do that, you can use that time to recharge your batteries.
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Lesson 2 – List 10 things you enjoy doing.
In this lesson, we test something as simple as Googling. What do you find if you google “What to do when I’m bored?”
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Lesson 1 – Find something interesting to do
Here we can discuss what is happening inside us when we help other people. The brain is incredible. When we help other people, the brain rewards us with hormones like oxytocin, dopamine, and serotonin.
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