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Topic Tag: #ChangePlan #SocialPowers

Activity › Forum › Topic Tag: #ChangePlan #SocialPowers

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Lesson 4 – Social Powers
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    • Lesson 4 – Social Powers

      Do the people around you help, or prevent you from change? This is the place to discuss your experiences, and perhaps you get some tips.

      Started by: Anders Bergman avatarAnders in: Create a change plan

    • Voices: 1
    • Replies: 1
    • Anders avatarAnders4 weeks ago
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Online Members

Help Other People Today

Forgive someone that wronged you. Tell them today


Do something nice and don’t tell anyone about it

Hold the door open for someone


Smile to everyone you meet today

Let people merge-in during the traffic


Offer to carry someone's groceries

Try to be positive all day today


Show people respect by being on time.

Give up your seat to someone at the bus


Next time, someone does something good, spread the word!

Bring a trashbag on your next walk


Offer to carry someone's groceries

Donate things you don't use anymore


Offer to donate blood (you can save lives!)

Give some blankets/towels to a homeless shelter


Give a stranger a compliment

Donate your old glasses


Donate some food, or cook for someone in need.

Sign up to be an organ donor


Greet the janitor/cleaning lady

Hold the elevator for someone


Say "Hey" to a stranger

Scrape the ice off the other cars in you driveway


Adopt an animal from the pound

Register to donate bone marrow


Talk to someone that often gets ignored

Introduce yourself to the neighbors


Praise your partner in front of others

Call a friend that feels lonely


Cheer someone on today

Bake a cake an bring it to work


Offer a ride to someone who hasn't got a car

Bring a meal or offer some help to someone you know struggles


Hold the elevator for someone

Reach out to a person who has made a difference in your life


Smile to everyone you meet today

Send someone a thank you note/email


Help someone move

Call your parents/friend  and  say you love them


Praise the parents of  a kid that is well-behaved

Compliment someone in front of others


Bake a cake to someone's birthday

Leave nice comments on blogs, Twitter, and Facebook


Offer to a friend to babysit

Say "Hey" to a stranger


Tell your boss how much you like working for them

Compliment people on their homes


Give a warm meal to a homeless person

Smile to everyone you meet today


If you see someone in a hurry, let them cut in front of you

Tell your partner how amazingly “hot” they are


Hold the door open for someone

Introduce people to each other


Thank your co-workers for doing a good job

Offer to walk someone’s dog for them.


Stand up for the underdog

Give up your seat to someone at the bus


Try to be positive all day today

Adopt an animal from the pound


Bring some snacks to work and share with co-workers

Offer to listen to someone that needs to tell something


Show people respect by being on time.

Donate vacation or sick days to a person whois really ill


Do something nice and don’t tell anyone about it

Offer to hang out with somebody who is new in town / at work


Give warm clothes, shoes, and boots to the homeless

Greet the janitor/cleaning lady


Buy a coffee for someone

Give a stranger a compliment


Pay for the person behind you in a grocery so, see what happens.

Sign up to be an organ donor


Donate your old glasses

Donate things you don't use anymore


Offer a ride to someone who hasn't got a car

Register to donate bone marrow


Smile to everyone you meet today

Bring a trash bag on your next walk


Volunteer for  a task, nobody wants to do

Next time, someone does something good, spread the word!


Volunteer at an animal shelter.

Offer to a friend to babysit


Let people merge-in during traffic

Compliment someone in front of others


Give a warm meal to a homeless person

Bake treats for animals. Pets at shelters would love to have treats!


Donate some food

Bring a meal or offer some help to someone you know struggles


Tell your boss how much you like working for them

Offer to donate blood (you can save lives!)


Say “Thank you”, a lot

Bake a cake for someone's birthday


Introduce people to each other

Call a friend that feels lonely


Give some blankets/towels to a homeless shelter

Make extra copies of photos and send them to the people who are in the images


Send someone a thank you note/email

Bake a cake and bring it to work


Stop to help someone who's car broke down

Call your parents/friend  and  say you love them


Smile to everyone you meet today

Help someone move or clean


Scrape the ice off the other cars in you driveway

Give up your seat to someone at the bus


Fill up the gas tank and/or wash the car for your partner/friend

Volunteer at an animal shelter.


Offer to carry someone's groceries

Compliment people on their homes


Say "Hey" to a stranger

Send a letter to a friend


Hold the door open for someone

Give warm clothes, shoes, and boots to the homeless


Tell your partner how amazingly “hot” they are

Talk to someone that often gets ignored


Recommend someone for a job

If you see someone in a hurry, let them cut in front of you


Give a stranger a compliment

Let people merge-in during the traffic


Thank your co-workers for doing a good job,

Praise your partner in front of others


Offer to listen to someone that needs to tell something

Offer to help a co-worker that is running late


Donate things you don't use anymore

Offer to walk someone’s dog for them.


Tutor a kid or someone who needs your help

Give a warm meal to a homeless person


Offer to hang out with somebody who is new in town / at work

Praise and encourage someone


Do something nice and don’t tell anyone about it

Buy a coffee for someone


Pay for the person behind you in a grocery so, see what happens.

Call a friend that feels lonely


Offer to donate blood (you can save lives!)

Try to be positive all day today


Say “Thank you”, a lot

Smile to everyone you meet today


Stand up for the underdog

Praise the parents of  a kid that is well-behaved


Cheer someone on today

Show a friend your support


Hold the elevator for someone

Compliment someone in front of others


Donate vacation or sick days to a person whois really ill

Show people respect by being on time.


Bring some snacks to work and share with co-workers

Introduce yourself to the neighbors


Offer to buy things your neigbours' kids are selling

Bring a trashbag on your next walk


Offer your expertis for free

Leave nice comments on blogs, Twitter, and Facebook


Praise and encourge someone

Offer to help a co-worker that is running late


Introduce people to each other

Compliment people on their homes


Reach out to a person who has made a difference in your life

Bake a cake and bring it to work


If you see someone in a hurry, let them cut in front of you

Offer to a friend to babysit so he/she can get a night off.


Forgive someone that wronged you. Forgive them today

Bring a meal or offer some help to someone you know struggles


Praise your partner in front of others

Next time, someone does something good, spread the word!


Stop to help someone who's car broke down

Bake treats for animals. Pets at shelters would love to have treats!


Make extra copies of photos and send them to the people who are in the images

Smile to everyone you meet today


Volunteer for  a task, nobody wants to do

Show a friend your support


Give a stranger a compliment

Talk to someone that often gets ignored


Recommend someone for a job

Donate some food


Fill up the gas tank and/or wash the car for your partner/friend

Send someone a thank you note/email


Let people merge-in during traffic

Buy a coffee for someone


Show a friend your support

Offer to carry someone's groceries


Thank your co-workers for doing a good job,

Give up your seat to someone at the bus


Praise the parents of  a kid that is well-behaved

Pay for the person behind you in a grocery so, see what happens.


Hold the door open for someone

If you see someone in a hurry, let them cut in front of you


Sign up to be an organ donor

Bring a trashbag on your next walk


Leave nice comments on blogs, Twitter, and Facebook

Say "Hey" to a stranger


Send a letter to a friend

Call a friend that feels lonely


Offer to walk someone’s dog for them.

Greet the janitor/cleaning lady


Say “Thank you”, a lot

Cheer someone on today


Try to be positive all day today

Register to donate bone marrow


Tutor a kid or someone who needs your help

Volunteer at an animal shelter.


Show people respect by being on time.

Offer to listen to someone that needs to tell something


Praise your colleague in front of the team

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Instead of tv tonight

Call your parents.


Go for a bike ride.

Go for a walk.


Take care of your car

Try some Yoga / or stretches


Go bowling.

Go get a massage


Set goals for the next 90 days.

Try to bake this cake


Visit a homeless animal center

Smile and say hello to everyone you cross paths with


Host board game night with your family or friends

Call a friend that you haven’t talked to in years


Make a beauty mask

Go for a hike and bring a picnic basket


Think of 10 places you'd like to visit

Have fun with a coloring book


Visit a historical site in your city

Join a Meetup.com group


Workout - Get inspiration on Youtube

Paint/doodle something.


Start practicing meditation

Catch up on the latest news


Backup your images on the phone

Do something to organize your kitchen


Create ready-to-go-bags for the less fortunate

Invite someone for a date.


Take a relaxing bath.

Go for a walk.


Listen to an audio book.

A calm evening with a jigsaw puzzle


Review you finances

Fix something in your home that has been bugging you for a long time


Listen to music

Invite people for a dinner party


Send someone a thank-you note

Go out to look at the stars tonight


Test drive your dream car.

Fix something in your home that has been bugging you for a long time


Sell/donate blood, plasma, eggs, etc.

Think about what you thought was fun as a kid


Take a dance class, yoga class, or martial arts class

Invite people for a board game night


Bring a trash bag on a walk and collect any trash that you may come across.

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Sed ut perspiciatis unde omnis iste natus error sitera voluptatem accusantium.

Walk dogs and/or pet sit for extra money


Buy tickets for a live concert

Plan your next vacation


Bring a trash bag on a walk and collect any trash that you may come across.

Start a journal, today is day 1


Go for a bike ride.

Spend time with family or a friend. You can never have too much quality time.


Smile and say hello to everyone you cross paths with

Have a romantic candle-lit dinner


Have a picnic, at home or in a park

Test your crossword skills


Visit the library

Write done 5 things you'd like to master


Treat yourself to something nice

Donate stuff you don't use anymore.


Plan your meals for the next 7 days

Plan an indoor flower /tend to your garden


Call your parents/or a friend

Have a romantic candle-lit dinner


DIY projects. Everyone has that project they want to complete. Why don’t you start doing it?

Invite your best friend out for a drink or coffee.


Go get a massage

Back up your computer’s hard drive


Spend time cooking better meals. Who doesn’t want to eat better?!

Help your kids (or your grandkids, or a neighbor’s kids) with their homework


Plan an outdoor day - Activities and Date

Paint a room in your home


Come up with 5 business ideas you'd like to pursue

Go for a walk, jog, hike, or bike ride in your neighborhood


Cook a meal for someone important to you.

Join/start a book club


Go out and meet new people

Join a club or community


Foster an animal

Write a love letter to your girlfriend, boyfriend, spouse, partner, or future YOU


Take care of your car

Sign up for an online course


Go rock climbing.

Join a church group (or some community)


Host board game night with your family or friends

Take a relaxing bath.


Organize. You could organize paperwork, drawers, crafts, your basement and/or attic, and more

Create ready-to-go-bags for the less fortunate


Visit a homeless animal center

Plan your grocery shopping


Make a beauty mask

Rethink your goals. What do you want to do?


Learn how to meditate, there are many courses on Youtube

Go out and meet new people


Play with your pet.

Learn how to use the camera on your phone


Read a book, either at home, or at a local library or bookstore

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Sed ut perspiciatis unde omnis iste natus error sitera voluptatem accusantium.

Call your parents.


Organize your garage, basement, or closet

Go bird watching. Make a list of the birds you find.


Spend time with family or a friend. You can never have too much quality time.

Go for a bike ride.


Have a picnic.

Workout - Youtube is full of inspiration.


Call a friend that you haven’t talked to in years

Treat yourself to something nice


Send someone a thank-you note

Become a photographer for the day.


Smile and say hello to everyone you cross paths with.

Learn a dance routine from Youtube


Test your drawing skills

Go bowling.


Have a romantic candle-lit dinner

Invite people to a dinner party


Take a dance class, yoga class, or martial arts class

Write a love letter to your girlfriend, boyfriend, spouse, or partner


Go to a museum

Visit a homeless animal center


Make a photobook

Plan your grocery shopping


Call a friend that you haven’t talked to in years

Invite your best friend out for a drink or coffee


Listen to music

Cook something new


Train for a marathon

Read a book, either at home or at a local library or bookstore


Watch the sunset or sunrise

Take a relaxing bath.


Make a smoothie

Visit a homeless animal center


Plant a tree or donate money to a project against deforestation .

Listen to an audio book


Read some nonfiction

Workout - Join a gym?


Bring a trash bag on a walk and collect any trash that you may come across.

Unsubscribe to email newsletters


Go for a hike.

Call a friend that you haven’t talked to in years


Enjoy a challenging puzzle

Go out and meet new people


Test mediation - Give it a chance, it can transform your life.

DIY projects. Everyone has that project they want to complete. Why don’t you start doing it?


Learn something new

Play with your pet.


Smile and say hello to everyone you cross paths with

Call your parents or a friend!


Learn a new language - It's fun and challanging!

Spend time with family or a friend. You can never have too much quality time.


Be a TaskRabbit - Make some extra money

Make a beauty mask.


Go for a walk, jog, hike, or bike ride in your neighborhood

Buy tickets to a theater


Watch a video about Mindfulness

Call a friend that you haven’t talked to in years.


Go to the cinema - Any new movies?

Read a newspaper


Test a new cooking recipe

Got to a junior sports event


Have a spa day at home

Plan your grocery shopping


Join a meetup.com group

Create ready-to-go-bags for the less fortunate


Delete images on your phone.

Create ready-to-go-bags for the less fortunate


Listen to an audio book

Help your kids (or your grandkids, or a neighbor’s kids) with their homework


Brush up on something you learnt in school

Take a dance class, yoga class, or martial art class


Go for a run - Get some fresh air.

Read some nonfiction


Go out and have dinner with yourself.

Plan a trip for the weekend


Call a friend you haven't spoken to for a long time.

Make a list of things you're grateful for


Play with a coloring book

Clean your home - It gives a nice feeling in the body.

Go to the cinema - Any new movies?

Workout - Running, Zumba, Padel?


Challenge yourself to go to an improve class

Create ready-to-go-bags for the less fortunate


Make a foot bath and relax with a movie

Set goals for the next 90 days.


Prepare food for the next few days

Bring a trash bag on a walk and collect any trash that you may come across.


Treat yourself to something nice

Sed ut perspiciatis unde omnis iste natus error sitera voluptatem accusantium.

Visit a homeless animal center


Treat yourself to something nice

Take a relaxing bath.


Make a photobook

Invite your best friend out for a drink or coffee


Go for a walk, jog, hike, or bike ride in your neighborhood

Read a book, either at home or at a local library or bookstore


Watch the sunset or sunrise

Call a friend or family member.

Make a beauty mask and relax at home.

Write a love letter to your girlfriend, boyfriend, spouse, or partner


Call a friend that you haven’t talked to in years

Plan your grocery shopping


Spend time with family or a friend. You can never have too much quality time.

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