Sleep Lesson 4 – Sleep Restriction
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in: Easy ways to boost your Health
Forgive someone that wronged you. Tell them today
Do something nice and don’t tell anyone about it
Hold the door open for someone
Smile to everyone you meet today
Let people merge-in during the traffic
Offer to carry someone's groceries
Try to be positive all day today
Show people respect by being on time.
Give up your seat to someone at the bus
Next time, someone does something good, spread the word!
Bring a trashbag on your next walk
Offer to carry someone's groceries
Donate things you don't use anymore
Offer to donate blood (you can save lives!)
Give some blankets/towels to a homeless shelter
Give a stranger a compliment
Donate your old glasses
Donate some food, or cook for someone in need.
Sign up to be an organ donor
Greet the janitor/cleaning lady
Hold the elevator for someone
Say "Hey" to a stranger
Scrape the ice off the other cars in you driveway
Adopt an animal from the pound
Register to donate bone marrow
Talk to someone that often gets ignored
Introduce yourself to the neighbors
Praise your partner in front of others
Call a friend that feels lonely
Cheer someone on today
Bake a cake an bring it to work
Offer a ride to someone who hasn't got a car
Bring a meal or offer some help to someone you know struggles
Hold the elevator for someone
Reach out to a person who has made a difference in your life
Smile to everyone you meet today
Send someone a thank you note/email
Help someone move
Call your parents/friend and say you love them
Praise the parents of a kid that is well-behaved
Compliment someone in front of others
Bake a cake to someone's birthday
Leave nice comments on blogs, Twitter, and Facebook
Offer to a friend to babysit
Say "Hey" to a stranger
Tell your boss how much you like working for them
Compliment people on their homes
Give a warm meal to a homeless person
Smile to everyone you meet today
If you see someone in a hurry, let them cut in front of you
Tell your partner how amazingly “hot” they are
Hold the door open for someone
Introduce people to each other
Thank your co-workers for doing a good job
Offer to walk someone’s dog for them.
Stand up for the underdog
Give up your seat to someone at the bus
Try to be positive all day today
Adopt an animal from the pound
Bring some snacks to work and share with co-workers
Offer to listen to someone that needs to tell something
Show people respect by being on time.
Donate vacation or sick days to a person whois really ill
Do something nice and don’t tell anyone about it
Offer to hang out with somebody who is new in town / at work
Give warm clothes, shoes, and boots to the homeless
Greet the janitor/cleaning lady
Buy a coffee for someone
Give a stranger a compliment
Pay for the person behind you in a grocery so, see what happens.
Sign up to be an organ donor
Donate your old glasses
Donate things you don't use anymore
Offer a ride to someone who hasn't got a car
Register to donate bone marrow
Smile to everyone you meet today
Bring a trash bag on your next walk
Volunteer for a task, nobody wants to do
Next time, someone does something good, spread the word!
Volunteer at an animal shelter.
Offer to a friend to babysit
Let people merge-in during traffic
Compliment someone in front of others
Give a warm meal to a homeless person
Bake treats for animals. Pets at shelters would love to have treats!
Donate some food
Bring a meal or offer some help to someone you know struggles
Tell your boss how much you like working for them
Offer to donate blood (you can save lives!)
Say “Thank you”, a lot
Bake a cake for someone's birthday
Introduce people to each other
Call a friend that feels lonely
Give some blankets/towels to a homeless shelter
Make extra copies of photos and send them to the people who are in the images
Send someone a thank you note/email
Bake a cake and bring it to work
Stop to help someone who's car broke down
Call your parents/friend and say you love them
Smile to everyone you meet today
Help someone move or clean
Scrape the ice off the other cars in you driveway
Give up your seat to someone at the bus
Fill up the gas tank and/or wash the car for your partner/friend
Volunteer at an animal shelter.
Offer to carry someone's groceries
Compliment people on their homes
Say "Hey" to a stranger
Send a letter to a friend
Hold the door open for someone
Give warm clothes, shoes, and boots to the homeless
Tell your partner how amazingly “hot” they are
Talk to someone that often gets ignored
Recommend someone for a job
If you see someone in a hurry, let them cut in front of you
Give a stranger a compliment
Let people merge-in during the traffic
Thank your co-workers for doing a good job,
Praise your partner in front of others
Offer to listen to someone that needs to tell something
Offer to help a co-worker that is running late
Donate things you don't use anymore
Offer to walk someone’s dog for them.
Tutor a kid or someone who needs your help
Give a warm meal to a homeless person
Offer to hang out with somebody who is new in town / at work
Praise and encourage someone
Do something nice and don’t tell anyone about it
Buy a coffee for someone
Pay for the person behind you in a grocery so, see what happens.
Call a friend that feels lonely
Offer to donate blood (you can save lives!)
Try to be positive all day today
Say “Thank you”, a lot
Smile to everyone you meet today
Stand up for the underdog
Praise the parents of a kid that is well-behaved
Cheer someone on today
Show a friend your support
Hold the elevator for someone
Compliment someone in front of others
Donate vacation or sick days to a person whois really ill
Show people respect by being on time.
Bring some snacks to work and share with co-workers
Introduce yourself to the neighbors
Offer to buy things your neigbours' kids are selling
Bring a trashbag on your next walk
Offer your expertis for free
Leave nice comments on blogs, Twitter, and Facebook
Praise and encourge someone
Offer to help a co-worker that is running late
Introduce people to each other
Compliment people on their homes
Reach out to a person who has made a difference in your life
Bake a cake and bring it to work
If you see someone in a hurry, let them cut in front of you
Offer to a friend to babysit so he/she can get a night off.
Forgive someone that wronged you. Forgive them today
Bring a meal or offer some help to someone you know struggles
Praise your partner in front of others
Next time, someone does something good, spread the word!
Stop to help someone who's car broke down
Bake treats for animals. Pets at shelters would love to have treats!
Make extra copies of photos and send them to the people who are in the images
Smile to everyone you meet today
Volunteer for a task, nobody wants to do
Show a friend your support
Give a stranger a compliment
Talk to someone that often gets ignored
Recommend someone for a job
Donate some food
Fill up the gas tank and/or wash the car for your partner/friend
Send someone a thank you note/email
Let people merge-in during traffic
Buy a coffee for someone
Show a friend your support
Offer to carry someone's groceries
Thank your co-workers for doing a good job,
Give up your seat to someone at the bus
Praise the parents of a kid that is well-behaved
Pay for the person behind you in a grocery so, see what happens.
Hold the door open for someone
If you see someone in a hurry, let them cut in front of you
Sign up to be an organ donor
Bring a trashbag on your next walk
Leave nice comments on blogs, Twitter, and Facebook
Say "Hey" to a stranger
Send a letter to a friend
Call a friend that feels lonely
Offer to walk someone’s dog for them.
Greet the janitor/cleaning lady
Say “Thank you”, a lot
Cheer someone on today
Try to be positive all day today
Register to donate bone marrow
Tutor a kid or someone who needs your help
Volunteer at an animal shelter.
Show people respect by being on time.
Offer to listen to someone that needs to tell something
Praise your colleague in front of the team
Call your parents.
Go for a bike ride.
Go for a walk.
Take care of your car
Try some Yoga / or stretches
Go bowling.
Go get a massage
Set goals for the next 90 days.
Visit a homeless animal center
Smile and say hello to everyone you cross paths with
Host board game night with your family or friends
Call a friend that you haven’t talked to in years
Make a beauty mask
Go for a hike and bring a picnic basket
Think of 10 places you'd like to visit
Have fun with a coloring book
Visit a historical site in your city
Join a Meetup.com group
Workout - Get inspiration on Youtube
Start practicing meditation
Catch up on the latest news
Backup your images on the phone
Do something to organize your kitchen
Create ready-to-go-bags for the less fortunate
Invite someone for a date.
Take a relaxing bath.
Go for a walk.
Listen to an audio book.
A calm evening with a jigsaw puzzle
Review you finances
Fix something in your home that has been bugging you for a long time
Listen to music
Invite people for a dinner party
Send someone a thank-you note
Go out to look at the stars tonight
Test drive your dream car.
Fix something in your home that has been bugging you for a long time
Sell/donate blood, plasma, eggs, etc.
Think about what you thought was fun as a kid
Take a dance class, yoga class, or martial arts class
Invite people for a board game night
Bring a trash bag on a walk and collect any trash that you may come across.
Sed ut perspiciatis unde omnis iste natus error sitera voluptatem accusantium.
Sed ut perspiciatis unde omnis iste natus error sitera voluptatem accusantium.
Walk dogs and/or pet sit for extra money
Buy tickets for a live concert
Plan your next vacation
Bring a trash bag on a walk and collect any trash that you may come across.
Start a journal, today is day 1
Go for a bike ride.
Spend time with family or a friend. You can never have too much quality time.
Smile and say hello to everyone you cross paths with
Have a romantic candle-lit dinner
Have a picnic, at home or in a park
Test your crossword skills
Visit the library
Write done 5 things you'd like to master
Treat yourself to something nice
Donate stuff you don't use anymore.
Plan your meals for the next 7 days
Plan an indoor flower /tend to your garden
Call your parents/or a friend
Have a romantic candle-lit dinner
DIY projects. Everyone has that project they want to complete. Why don’t you start doing it?
Invite your best friend out for a drink or coffee.
Go get a massage
Back up your computer’s hard drive
Spend time cooking better meals. Who doesn’t want to eat better?!
Help your kids (or your grandkids, or a neighbor’s kids) with their homework
Plan an outdoor day - Activities and Date
Paint a room in your home
Come up with 5 business ideas you'd like to pursue
Go for a walk, jog, hike, or bike ride in your neighborhood
Cook a meal for someone important to you.
Join/start a book club
Go out and meet new people
Join a club or community
Foster an animal
Write a love letter to your girlfriend, boyfriend, spouse, partner, or future YOU
Take care of your car
Sign up for an online course
Go rock climbing.
Join a church group (or some community)
Host board game night with your family or friends
Take a relaxing bath.
Organize. You could organize paperwork, drawers, crafts, your basement and/or attic, and more
Create ready-to-go-bags for the less fortunate
Visit a homeless animal center
Plan your grocery shopping
Make a beauty mask
Rethink your goals. What do you want to do?
Learn how to meditate, there are many courses on Youtube
Go out and meet new people
Play with your pet.
Learn how to use the camera on your phone
Read a book, either at home, or at a local library or bookstore
Sed ut perspiciatis unde omnis iste natus error sitera voluptatem accusantium.
Sed ut perspiciatis unde omnis iste natus error sitera voluptatem accusantium.
Call your parents.
Organize your garage, basement, or closet
Go bird watching. Make a list of the birds you find.
Spend time with family or a friend. You can never have too much quality time.
Go for a bike ride.
Have a picnic.
Workout - Youtube is full of inspiration.
Call a friend that you haven’t talked to in years
Treat yourself to something nice
Send someone a thank-you note
Become a photographer for the day.
Smile and say hello to everyone you cross paths with.
Learn a dance routine from Youtube
Test your drawing skills
Go bowling.
Have a romantic candle-lit dinner
Invite people to a dinner party
Take a dance class, yoga class, or martial arts class
Write a love letter to your girlfriend, boyfriend, spouse, or partner
Go to a museum
Visit a homeless animal center
Make a photobook
Plan your grocery shopping
Call a friend that you haven’t talked to in years
Invite your best friend out for a drink or coffee
Listen to music
Cook something new
Train for a marathon
Read a book, either at home or at a local library or bookstore
Watch the sunset or sunrise
Take a relaxing bath.
Make a smoothie
Visit a homeless animal center
Plant a tree or donate money to a project against deforestation .
Listen to an audio book
Read some nonfiction
Workout - Join a gym?
Bring a trash bag on a walk and collect any trash that you may come across.
Unsubscribe to email newsletters
Go for a hike.
Call a friend that you haven’t talked to in years
Enjoy a challenging puzzle
Go out and meet new people
Test mediation - Give it a chance, it can transform your life.
DIY projects. Everyone has that project they want to complete. Why don’t you start doing it?
Learn something new
Play with your pet.
Smile and say hello to everyone you cross paths with
Learn a new language - It's fun and challanging!
Spend time with family or a friend. You can never have too much quality time.
Be a TaskRabbit - Make some extra money
Make a beauty mask.
Go for a walk, jog, hike, or bike ride in your neighborhood
Buy tickets to a theater
Watch a video about Mindfulness
Call a friend that you haven’t talked to in years.
Go to the cinema - Any new movies?
Read a newspaper
Test a new cooking recipe
Got to a junior sports event
Have a spa day at home
Plan your grocery shopping
Join a meetup.com group
Create ready-to-go-bags for the less fortunate
Delete images on your phone.
Create ready-to-go-bags for the less fortunate
Listen to an audio book
Help your kids (or your grandkids, or a neighbor’s kids) with their homework
Brush up on something you learnt in school
Take a dance class, yoga class, or martial art class
Go for a run - Get some fresh air.
Read some nonfiction
Go out and have dinner with yourself.
Plan a trip for the weekend
Call a friend you haven't spoken to for a long time.
Make a list of things you're grateful for
Play with a coloring book
Go to the cinema - Any new movies?
Workout - Running, Zumba, Padel?
Challenge yourself to go to an improve class
Create ready-to-go-bags for the less fortunate
Make a foot bath and relax with a movie
Set goals for the next 90 days.
Prepare food for the next few days
Bring a trash bag on a walk and collect any trash that you may come across.
Treat yourself to something nice
Sed ut perspiciatis unde omnis iste natus error sitera voluptatem accusantium.
Visit a homeless animal center
Treat yourself to something nice
Take a relaxing bath.
Make a photobook
Invite your best friend out for a drink or coffee
Go for a walk, jog, hike, or bike ride in your neighborhood
Read a book, either at home or at a local library or bookstore
Watch the sunset or sunrise
Make a beauty mask and relax at home.
Write a love letter to your girlfriend, boyfriend, spouse, or partner
Call a friend that you haven’t talked to in years
Plan your grocery shopping
Spend time with family or a friend. You can never have too much quality time.
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Let people merge-in during traffic
Let people merge-in during traffic
Let people merge-in during traffic
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