Topic Tag: #Stress

Viewing 5 topics - 1 through 5 (of 5 total)

Lesson 1 – What is a Mindset?

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- Lesson 1 – What is a Mindset?
  Do you have any questions about the lesson? Do you have anything you want to share? We’ve open this forum thread for you to discuss the lesson, so you can get the most out of it. The videos and exercises are a good start. We hope they inspire you to want to know more.
  
  Started by: Anders in: Stress Master Class
- Voices: 1
- Replies: 1
- Anders3 weeks ago
- Lesson 2 – Understand why we get stressed?
  Do you have any questions about the lesson? Do you have anything you want to share? We’ve open this forum thread for you to discuss the lesson, so you can get the most out of it. The videos and exercises are a good start. We hope they inspire you to want to know more.
  
  Started by: Anders in: Stress Master Class
- Voices: 1
- Replies: 1
- Anders3 weeks ago
- Lesson 3 – Change threat to a Challenge
  Do you have any questions about the lesson? Do you have anything you want to share? We’ve open this forum thread for you to discuss the lesson, so you can get the most out of it. The videos and exercises are a good start. We hope they inspire you to want to know more.
  
  Started by: Anders in: Stress Master Class
- Voices: 1
- Replies: 1
- Anders3 weeks ago
- Lesson 4 – Some stress surprises
  Do you have any questions about the lesson? Do you have anything you want to share? We’ve open this forum thread for you to discuss the lesson, so you can get the most out of it. The videos and exercises are a good start. We hope they inspire you to want to know more.
  
  Started by: Anders in: Stress Master Class
- Voices: 1
- Replies: 1
- Anders3 weeks ago
- Lesson 5 – Set bigger than self goals
  Do you have any questions about the lesson? Do you have anything you want to share? We’ve open this forum thread for you to discuss the lesson, so you can get the most out of it. The videos and exercises are a good start. We hope they inspire you to want to know more.
  
  Started by: Anders in: Stress Master Class
- Voices: 1
- Replies: 1
- Anders3 weeks ago

Viewing 5 topics - 1 through 5 (of 5 total)

Forgot Password

Help Other People Today

Forgive someone that wronged you. Tell them today

Do something nice and don’t tell anyone about it

Hold the door open for someone

Smile to everyone you meet today

Let people merge-in during the traffic

Offer to carry someone's groceries

Try to be positive all day today

Show people respect by being on time.

Give up your seat to someone at the bus

Next time, someone does something good, spread the word!

Bring a trashbag on your next walk

Offer to carry someone's groceries

Donate things you don't use anymore

Offer to donate blood (you can save lives!)

Give some blankets/towels to a homeless shelter

Give a stranger a compliment

Donate your old glasses

Donate some food, or cook for someone in need.

Greet the janitor/cleaning lady

Hold the elevator for someone

Say "Hey" to a stranger

Scrape the ice off the other cars in you driveway

Adopt an animal from the pound

Talk to someone that often gets ignored

Introduce yourself to the neighbors

Praise your partner in front of others

Call a friend that feels lonely

Cheer someone on today

Bake a cake an bring it to work

Offer a ride to someone who hasn't got a car

Bring a meal or offer some help to someone you know struggles

Hold the elevator for someone

Reach out to a person who has made a difference in your life

Smile to everyone you meet today

Send someone a thank you note/email

Help someone move

Call your parents/friend and say you love them

Praise the parents of a kid that is well-behaved

Compliment someone in front of others

Bake a cake to someone's birthday

Leave nice comments on blogs, Twitter, and Facebook

Offer to a friend to babysit

Say "Hey" to a stranger

Tell your boss how much you like working for them

Compliment people on their homes

Give a warm meal to a homeless person

Smile to everyone you meet today

If you see someone in a hurry, let them cut in front of you

Tell your partner how amazingly “hot” they are

Hold the door open for someone

Introduce people to each other

Thank your co-workers for doing a good job

Offer to walk someone’s dog for them.

Stand up for the underdog

Give up your seat to someone at the bus

Try to be positive all day today

Adopt an animal from the pound

Bring some snacks to work and share with co-workers

Offer to listen to someone that needs to tell something

Show people respect by being on time.

Donate vacation or sick days to a person whois really ill

Do something nice and don’t tell anyone about it

Offer to hang out with somebody who is new in town / at work

Give warm clothes, shoes, and boots to the homeless

Greet the janitor/cleaning lady

Buy a coffee for someone

Give a stranger a compliment

Pay for the person behind you in a grocery so, see what happens.

Donate your old glasses

Donate things you don't use anymore

Offer a ride to someone who hasn't got a car

Smile to everyone you meet today

Bring a trash bag on your next walk

Volunteer for a task, nobody wants to do

Next time, someone does something good, spread the word!

Volunteer at an animal shelter.

Offer to a friend to babysit

Let people merge-in during traffic

Compliment someone in front of others

Give a warm meal to a homeless person

Bake treats for animals. Pets at shelters would love to have treats!

Donate some food

Bring a meal or offer some help to someone you know struggles

Tell your boss how much you like working for them

Offer to donate blood (you can save lives!)

Say “Thank you”, a lot

Bake a cake for someone's birthday

Introduce people to each other

Call a friend that feels lonely

Give some blankets/towels to a homeless shelter

Make extra copies of photos and send them to the people who are in the images

Send someone a thank you note/email

Bake a cake and bring it to work

Stop to help someone who's car broke down

Call your parents/friend and say you love them

Smile to everyone you meet today

Help someone move or clean

Scrape the ice off the other cars in you driveway

Give up your seat to someone at the bus

Fill up the gas tank and/or wash the car for your partner/friend

Volunteer at an animal shelter.

Offer to carry someone's groceries

Compliment people on their homes

Say "Hey" to a stranger

Send a letter to a friend

Hold the door open for someone

Give warm clothes, shoes, and boots to the homeless

Tell your partner how amazingly “hot” they are

Talk to someone that often gets ignored

Recommend someone for a job

If you see someone in a hurry, let them cut in front of you

Give a stranger a compliment

Let people merge-in during the traffic

Thank your co-workers for doing a good job,

Praise your partner in front of others

Offer to listen to someone that needs to tell something

Offer to help a co-worker that is running late

Donate things you don't use anymore

Offer to walk someone’s dog for them.

Tutor a kid or someone who needs your help

Give a warm meal to a homeless person

Offer to hang out with somebody who is new in town / at work

Praise and encourage someone

Do something nice and don’t tell anyone about it

Buy a coffee for someone

Pay for the person behind you in a grocery so, see what happens.

Call a friend that feels lonely

Offer to donate blood (you can save lives!)

Try to be positive all day today

Say “Thank you”, a lot

Smile to everyone you meet today

Stand up for the underdog

Praise the parents of a kid that is well-behaved

Cheer someone on today

Show a friend your support

Hold the elevator for someone

Compliment someone in front of others

Donate vacation or sick days to a person whois really ill

Show people respect by being on time.

Bring some snacks to work and share with co-workers

Introduce yourself to the neighbors

Offer to buy things your neigbours' kids are selling

Bring a trashbag on your next walk

Offer your expertis for free

Leave nice comments on blogs, Twitter, and Facebook

Praise and encourge someone

Offer to help a co-worker that is running late

Introduce people to each other

Compliment people on their homes

Reach out to a person who has made a difference in your life

Bake a cake and bring it to work

If you see someone in a hurry, let them cut in front of you

Offer to a friend to babysit so he/she can get a night off.

Forgive someone that wronged you. Forgive them today

Bring a meal or offer some help to someone you know struggles

Praise your partner in front of others

Next time, someone does something good, spread the word!

Stop to help someone who's car broke down

Bake treats for animals. Pets at shelters would love to have treats!

Make extra copies of photos and send them to the people who are in the images

Smile to everyone you meet today

Volunteer for a task, nobody wants to do

Show a friend your support

Give a stranger a compliment

Talk to someone that often gets ignored

Recommend someone for a job

Donate some food

Fill up the gas tank and/or wash the car for your partner/friend

Send someone a thank you note/email

Let people merge-in during traffic

Buy a coffee for someone

Show a friend your support

Offer to carry someone's groceries

Thank your co-workers for doing a good job,

Give up your seat to someone at the bus

Praise the parents of a kid that is well-behaved

Pay for the person behind you in a grocery so, see what happens.

Hold the door open for someone

If you see someone in a hurry, let them cut in front of you

Bring a trashbag on your next walk

Leave nice comments on blogs, Twitter, and Facebook

Say "Hey" to a stranger

Send a letter to a friend

Call a friend that feels lonely

Offer to walk someone’s dog for them.

Greet the janitor/cleaning lady

Say “Thank you”, a lot

Cheer someone on today

Try to be positive all day today

Tutor a kid or someone who needs your help

Volunteer at an animal shelter.

Show people respect by being on time.

Offer to listen to someone that needs to tell something

Praise your colleague in front of the team

Instead of tv tonight

Call your parents.

Go for a bike ride.

Go for a walk.

Take care of your car

Try some Yoga / or stretches

Go bowling.

Go get a massage

Set goals for the next 90 days.

Try to bake this cake

Visit a homeless animal center

Smile and say hello to everyone you cross paths with

Host board game night with your family or friends

Call a friend that you haven’t talked to in years

Make a beauty mask

Go for a hike and bring a picnic basket

Think of 10 places you'd like to visit

Have fun with a coloring book

Visit a historical site in your city

Join a Meetup.com group

Workout - Get inspiration on Youtube

Paint/doodle something.

Start practicing meditation

Catch up on the latest news

Backup your images on the phone

Do something to organize your kitchen

Create ready-to-go-bags for the less fortunate

Invite someone for a date.

Take a relaxing bath.

Go for a walk.

Listen to an audio book.

A calm evening with a jigsaw puzzle

Review you finances

Fix something in your home that has been bugging you for a long time

Listen to music

Invite people for a dinner party

Send someone a thank-you note

Go out to look at the stars tonight

Test drive your dream car.

Fix something in your home that has been bugging you for a long time

Sell/donate blood, plasma, eggs, etc.

Think about what you thought was fun as a kid

Take a dance class, yoga class, or martial arts class

Invite people for a board game night

Bring a trash bag on a walk and collect any trash that you may come across.

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Walk dogs and/or pet sit for extra money

Buy tickets for a live concert

Plan your next vacation

Bring a trash bag on a walk and collect any trash that you may come across.

Start a journal, today is day 1

Go for a bike ride.

Spend time with family or a friend. You can never have too much quality time.

Smile and say hello to everyone you cross paths with

Have a romantic candle-lit dinner

Have a picnic, at home or in a park

Test your crossword skills

Visit the library

Write done 5 things you'd like to master

Treat yourself to something nice

Donate stuff you don't use anymore.

Plan your meals for the next 7 days

Plan an indoor flower /tend to your garden

Call your parents/or a friend

Have a romantic candle-lit dinner

DIY projects. Everyone has that project they want to complete. Why don’t you start doing it?

Invite your best friend out for a drink or coffee.

Go get a massage

Back up your computer’s hard drive

Spend time cooking better meals. Who doesn’t want to eat better?!

Help your kids (or your grandkids, or a neighbor’s kids) with their homework

Plan an outdoor day - Activities and Date

Paint a room in your home

Come up with 5 business ideas you'd like to pursue

Go for a walk, jog, hike, or bike ride in your neighborhood

Cook a meal for someone important to you.

Join/start a book club

Go out and meet new people

Join a club or community

Foster an animal

Write a love letter to your girlfriend, boyfriend, spouse, partner, or future YOU

Take care of your car

Go rock climbing.

Join a church group (or some community)

Host board game night with your family or friends

Take a relaxing bath.

Organize. You could organize paperwork, drawers, crafts, your basement and/or attic, and more

Create ready-to-go-bags for the less fortunate

Visit a homeless animal center

Plan your grocery shopping

Make a beauty mask

Rethink your goals. What do you want to do?

Learn how to meditate, there are many courses on Youtube

Go out and meet new people

Play with your pet.

Learn how to use the camera on your phone

Read a book, either at home, or at a local library or bookstore

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Call your parents.

Organize your garage, basement, or closet

Go bird watching. Make a list of the birds you find.

Spend time with family or a friend. You can never have too much quality time.

Go for a bike ride.

Have a picnic.

Workout - Youtube is full of inspiration.

Call a friend that you haven’t talked to in years

Treat yourself to something nice

Send someone a thank-you note

Become a photographer for the day.

Smile and say hello to everyone you cross paths with.

Learn a dance routine from Youtube

Test your drawing skills

Go bowling.

Have a romantic candle-lit dinner

Invite people to a dinner party

Take a dance class, yoga class, or martial arts class

Write a love letter to your girlfriend, boyfriend, spouse, or partner

Go to a museum

Visit a homeless animal center

Make a photobook

Plan your grocery shopping

Call a friend that you haven’t talked to in years

Invite your best friend out for a drink or coffee

Listen to music

Cook something new

Train for a marathon

Read a book, either at home or at a local library or bookstore

Watch the sunset or sunrise

Take a relaxing bath.

Make a smoothie

Visit a homeless animal center

Plant a tree or donate money to a project against deforestation .

Listen to an audio book

Read some nonfiction

Workout - Join a gym?

Bring a trash bag on a walk and collect any trash that you may come across.

Unsubscribe to email newsletters

Go for a hike.

Call a friend that you haven’t talked to in years

Enjoy a challenging puzzle

Go out and meet new people

Test mediation - Give it a chance, it can transform your life.

DIY projects. Everyone has that project they want to complete. Why don’t you start doing it?

Learn something new

Play with your pet.

Smile and say hello to everyone you cross paths with

Call your parents or a friend!

Learn a new language - It's fun and challanging!

Spend time with family or a friend. You can never have too much quality time.

Be a TaskRabbit - Make some extra money

Make a beauty mask.

Go for a walk, jog, hike, or bike ride in your neighborhood

Buy tickets to a theater

Watch a video about Mindfulness

Call a friend that you haven’t talked to in years.

Go to the cinema - Any new movies?

Read a newspaper

Test a new cooking recipe

Got to a junior sports event

Have a spa day at home

Plan your grocery shopping

Join a meetup.com group

Create ready-to-go-bags for the less fortunate

Delete images on your phone.

Create ready-to-go-bags for the less fortunate

Listen to an audio book

Help your kids (or your grandkids, or a neighbor’s kids) with their homework

Brush up on something you learnt in school

Take a dance class, yoga class, or martial art class

Go for a run - Get some fresh air.

Read some nonfiction

Go out and have dinner with yourself.

Plan a trip for the weekend

Call a friend you haven't spoken to for a long time.

Make a list of things you're grateful for

Play with a coloring book

Clean your home - It gives a nice feeling in the body.

Go to the cinema - Any new movies?

Workout - Running, Zumba, Padel?

Challenge yourself to go to an improve class

Create ready-to-go-bags for the less fortunate

Make a foot bath and relax with a movie

Set goals for the next 90 days.

Prepare food for the next few days

Bring a trash bag on a walk and collect any trash that you may come across.

Treat yourself to something nice

Sed ut perspiciatis unde omnis iste natus error sitera voluptatem accusantium.

Visit a homeless animal center

Treat yourself to something nice

Take a relaxing bath.

Make a photobook

Invite your best friend out for a drink or coffee

Go for a walk, jog, hike, or bike ride in your neighborhood

Read a book, either at home or at a local library or bookstore

Watch the sunset or sunrise

Call a friend or family member.

Make a beauty mask and relax at home.

Write a love letter to your girlfriend, boyfriend, spouse, or partner

Call a friend that you haven’t talked to in years

Plan your grocery shopping

Spend time with family or a friend. You can never have too much quality time.

Topic Tag: #Stress

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Help Other People Today

Instead of tv tonight

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by Brian Jones