A few years ago, I was depressed. When I asked myself what I liked doing, it took 5 min to come up with 3 things. 3 things! I was baffled, my brain was turned off all the fun stuff I used to do.
I kept thinking, and after 15-20 minutes, things started coming back to me. Eventually, I had a list of 30 things. I took the list, and I decided to do a few of those things every day. It’s hard to be depressed when we do the things we love doing. We just need to remember them.
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.– Taking long walks and listen to an audiobook
– Watch comedy series (Laughing)
– Do DIY projects at home
– Work
– Read books about personal development
– Cook
– Eat ice cream
– Play gold
– Ski
– Travel
– Watch Liverpool play
– Talk with friends
– Help people
Forum
Programs
Who are you?