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Question 1 of 2
1. Question
Find your moments of temptation. Start by mapping out your day in parts; morning, before lunch, lunch, afternoon, evening. Perhaps you need to put them in even smaller parts. When do you want to gamble the most? What situations?
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Question 2 of 2
2. Question
Determine one, or several, actions you’ll take when your urge to gamble is triggered during any of your moments of temptation. It’s important that you plan what you will do for each critical moment. Take your time. The more careful you think things through, the better results you’ll get.
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Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
